Gentle Sleep Training Techniques That Work

A step-by-step guide to choosing and implementing the gentle sleep training method that works best for your family.

This comprehensive guide walks you through five proven sleep training techniques, all designed to promote independent sleep in a respectful, supportive way. Whether you're looking for minimal crying options or more structured methods, this guide offers flexibility to meet your child's needs—and your comfort level.

Inside, you'll learn:

• How to choose the right sleep training method for your child’s age and temperament

• Detailed instructions for five gentle techniques, including Pick-Up/Put-Down, Gentle 3-Minute, Sleep Lady Shuffle, Controlled Crying, and Fade-It-Out

• Tips for staying consistent and responsive while building healthy sleep habits

• How to modify and combine methods for a personalized approach

• Guidance for managing bedtime routines, night wakings, and regressions

• Supportive strategies to help you feel confident and calm throughout the process

Who it's for:

• Parents ready to teach their baby or toddler independent sleep

• Families seeking gentle and effective sleep training strategies

• Caregivers who want a flexible, step-by-step plan with proven results

What you’ll gain:

• Clear guidance and instructions for gentle sleep training

• Confidence to create lasting sleep habits in a way that works for your family

• A personalized approach to support your child through sleep changes

Download instantly and start your journey to more restful nights today.