A complete guide to building daily routines that support healthy, independent sleep for your baby or toddler.
Struggling with short naps, early wake-ups, or overtired evenings? This guide is your go-to resource for creating age-specific schedules that promote better sleep habits and happier days. Inside, you’ll find sample schedules and wake windows for every developmental stage—from newborn through toddlerhood—so you can confidently plan your days around your child’s natural sleep needs.
Inside this guide, you’ll learn:
How to structure wake windows, naps, and bedtimes at every age
Sample daily schedules for babies and toddlers from birth through 3 years
How to adjust routines for high or low sleep needs
Tips for managing nap transitions and avoiding overtiredness
The ideal timing for naps, bedtimes, and feeds to support deeper, longer sleep
How to recognize and respect your child’s individual sleep needs
A guide to total sleep needs by age for both day and night sleep
Who it’s for:
Parents wanting clarity on how long their baby should be awake or asleep
Families struggling with naps, bedtime battles, or unpredictable routines
Caregivers looking for easy-to-follow, flexible schedules tailored to each stage of development
What you’ll gain:
Confidence in your baby’s daily rhythm and sleep needs
Predictable routines that promote restful sleep and reduce fussiness
Tools to adjust schedules as your child grows, so you stay ahead of sleep regressions and overtiredness
Download now and create a peaceful, predictable routine that works for your family.
A complete guide to building daily routines that support healthy, independent sleep for your baby or toddler.
Struggling with short naps, early wake-ups, or overtired evenings? This guide is your go-to resource for creating age-specific schedules that promote better sleep habits and happier days. Inside, you’ll find sample schedules and wake windows for every developmental stage—from newborn through toddlerhood—so you can confidently plan your days around your child’s natural sleep needs.
Inside this guide, you’ll learn:
How to structure wake windows, naps, and bedtimes at every age
Sample daily schedules for babies and toddlers from birth through 3 years
How to adjust routines for high or low sleep needs
Tips for managing nap transitions and avoiding overtiredness
The ideal timing for naps, bedtimes, and feeds to support deeper, longer sleep
How to recognize and respect your child’s individual sleep needs
A guide to total sleep needs by age for both day and night sleep
Who it’s for:
Parents wanting clarity on how long their baby should be awake or asleep
Families struggling with naps, bedtime battles, or unpredictable routines
Caregivers looking for easy-to-follow, flexible schedules tailored to each stage of development
What you’ll gain:
Confidence in your baby’s daily rhythm and sleep needs
Predictable routines that promote restful sleep and reduce fussiness
Tools to adjust schedules as your child grows, so you stay ahead of sleep regressions and overtiredness
Download now and create a peaceful, predictable routine that works for your family.
