This gentle, research informed PDF walks you through what the 4 month sleep regression is, why it shows up so suddenly, and how to move back toward longer stretches of night sleep and better naps without losing your mind. It is written for tired moms who want practical steps that still feel nurturing and responsive. 4 Month Regression Guide
Inside you will find
• A clear explanation of the 4 month regression and why it is such a big shift for your baby
• Common signs to watch for, like short naps, more night wakings, and early mornings
• Gentle schedule tweaks for day and night, including bedtime and nap time routines
• Feeding and night waking guidance, so you can tell what is habit and what is true need
• Strategies to foster independent sleep initiation and lengthen naps in a gradual, baby centered way
• Ideas for when simple routine changes are not enough and how to know if you are ready for sleep learning support
Use this guide as your calm companion during a very intense season so you can feel more confident, less overwhelmed, and a lot more rested.
This gentle, research informed PDF walks you through what the 4 month sleep regression is, why it shows up so suddenly, and how to move back toward longer stretches of night sleep and better naps without losing your mind. It is written for tired moms who want practical steps that still feel nurturing and responsive. 4 Month Regression Guide
Inside you will find
• A clear explanation of the 4 month regression and why it is such a big shift for your baby
• Common signs to watch for, like short naps, more night wakings, and early mornings
• Gentle schedule tweaks for day and night, including bedtime and nap time routines
• Feeding and night waking guidance, so you can tell what is habit and what is true need
• Strategies to foster independent sleep initiation and lengthen naps in a gradual, baby centered way
• Ideas for when simple routine changes are not enough and how to know if you are ready for sleep learning support
Use this guide as your calm companion during a very intense season so you can feel more confident, less overwhelmed, and a lot more rested.
