The Newborn Sleep Guide by Independent Sleepers is your gentle, realistic roadmap to those first weeks with your baby. Written by certified pediatric sleep consultant and mom of two, Selina Truax, RN, this guide helps new and expecting mothers understand newborn sleep stages, cues, and rhythms — without pressure or strict schedules.
Inside you’ll learn:
🌙 How to create a safe, soothing sleep environment
🍼 What to expect in the first months (feedings, naps, wake windows, and patterns)
💤 Simple routines to support better rest for baby and peace of mind for you
💗 Compassionate guidance and personal “mom tips” that normalize newborn sleep
Perfect for moms who want clarity, not overwhelm — this guide empowers you to nurture rest through connection and confidence, not control.
The Newborn Sleep Guide by Independent Sleepers is your gentle, realistic roadmap to those first weeks with your baby. Written by certified pediatric sleep consultant and mom of two, Selina Truax, RN, this guide helps new and expecting mothers understand newborn sleep stages, cues, and rhythms — without pressure or strict schedules.
Inside you’ll learn:
🌙 How to create a safe, soothing sleep environment
🍼 What to expect in the first months (feedings, naps, wake windows, and patterns)
💤 Simple routines to support better rest for baby and peace of mind for you
💗 Compassionate guidance and personal “mom tips” that normalize newborn sleep
Perfect for moms who want clarity, not overwhelm — this guide empowers you to nurture rest through connection and confidence, not control.
