This gentle, evidence-based guide is designed for new and expecting mothers who want to navigate the first four months of their baby’s life with clarity and confidence. You will learn how to understand your baby’s unique wake windows, prevent the cycle of overtiredness, and use simple daytime rhythms to create a calmer, more predictable home. Rather than a "quick fix," this guide provides the tools to make informed choices that bring more peace and restorative rest to your entire family.
The Science of Sleep: Why wake windows matter and how overtiredness triggers cortisol, making it harder for babies to settle.
Wake Window Charts: Age-specific charts covering the developmental changes from birth through 16 weeks.
Preventing Overtiredness: How to spot the signs of a baby who is "past the point" and common side effects like false starts and frequent night wakings.
Nap Rescue Tips: Practical strategies for calming an overtired baby, including skin-to-skin contact, white noise, and sensory soothing.
Proactive Adjustments: Key signs it is time to increase your baby’s wake time to avoid nap time frustration and split nights.
Expert Timing: Guidelines on how to count windows accurately and when to start your wind-down routine for the best results.
This gentle, evidence-based guide is designed for new and expecting mothers who want to navigate the first four months of their baby’s life with clarity and confidence. You will learn how to understand your baby’s unique wake windows, prevent the cycle of overtiredness, and use simple daytime rhythms to create a calmer, more predictable home. Rather than a "quick fix," this guide provides the tools to make informed choices that bring more peace and restorative rest to your entire family.
The Science of Sleep: Why wake windows matter and how overtiredness triggers cortisol, making it harder for babies to settle.
Wake Window Charts: Age-specific charts covering the developmental changes from birth through 16 weeks.
Preventing Overtiredness: How to spot the signs of a baby who is "past the point" and common side effects like false starts and frequent night wakings.
Nap Rescue Tips: Practical strategies for calming an overtired baby, including skin-to-skin contact, white noise, and sensory soothing.
Proactive Adjustments: Key signs it is time to increase your baby’s wake time to avoid nap time frustration and split nights.
Expert Timing: Guidelines on how to count windows accurately and when to start your wind-down routine for the best results.