Sleep coaching packages and pricing
I am Selina, founder of Independent Sleepers and your sleep coach. I help families with children from 4 months to 5 years learn to sleep gently, with no cry it out, ever.
Every package below shows its full price and exactly what it includes, so you can choose with confidence before we ever speak. If you would like help choosing, book a free discovery call and we will talk through whether coaching is the right fit for your family. If you need help with one specific problem instead, the SOS call below was made for exactly that.
Payment plans are available. Just ask me about them on our discovery call.
Book a Free Discovery Call
600+ families helped
Basic Sleep Essentials
$349.99
The plan, and the teaching to use it with confidence
Best for parents who feel ready to put a plan into practice on their own once someone has shown them exactly what to do.
✓ An in depth sleep questionnaire, so I understand your child, your routines, your feeding choices and your family before I write a single word of your plan
✓ A customized sleep plan written for your child, covering nights, naps, routines and the gentle method that fits your child’s temperament best
✓ A 60 minute training call where I walk you through your plan step by step, show you what the first nights will look like, and answer your questions while it is all fresh
Basic ends with that training call, and there is no follow up coaching built into this tier. If you would love me beside you while you put the plan into practice, Comprehensive or Premium will fit you better.
Best balance of support
Comprehensive Sleep Support
$649.99
One full week with me beside you while the plan becomes real
Best for most families. You get the plan, the teaching, and a week of my guidance while you use it, which is where most parents tell me the confidence really arrives.
✓ Everything in Basic, the in depth questionnaire, your customized sleep plan, and our 60 minute training call
✓ One week of coaching as you put your plan into practice, so questions get answered in the moment instead of at 2 AM from a search engine
✓ Text support during my working hours
✓ One check in call during your week, where we review how nights and naps are going, celebrate what is working, and adjust the plan together where it needs adjusting
Premium Sleep Mastery
$749.99
Two weeks of my closest support, for families who want me there for all of it
Best for families facing bigger tangles, several sleep challenges at once, or simply wanting the most supported version of this journey.
✓ Everything in Basic, the in depth questionnaire, your customized sleep plan, and our 60 minute training call
✓ Two weeks of coaching, giving us time to work through the first nights, the wobbles that follow, and the fine tuning that makes new sleep stick
✓ Unlimited text support during my working hours
✓ Three check in calls across your two weeks, so we keep reviewing, adjusting and moving forward together
✓ Night one support until your baby is asleep, with me there by text through that first bedtime, the part of night one most parents dread most
✓ An online sleep tracker, so we can both see the patterns in your child’s sleep and make decisions from what is really happening
✓ My sleep resource guide, for the questions that arrive after our time together ends
✓ Access to my private WhatsApp mom group, a small community of Premium families walking this same road
Personalized Sleep Plan — $79.99
My method, built around your child, ready to use on your own
Best for parents who want a plan made for their child, not a general guide, and who feel confident putting it into practice without live coaching beside them.
✓ My sleep questionnaire, so your plan is built from your child’s age, your feeding goals and the settling approach that fits your comfort level
✓ A full plan as a PDF you can keep, plus a phone friendly version made for 2 AM wakings
✓ Schedules, settling steps and first nights guidance matched to your child
✓ The full price of your plan comes off Basic or Comprehensive coaching when you book within 21 days of receiving your plan
Course + SOS
$119.99
My complete course, plus one live call with me
Some families learn beautifully at their own pace, as long as they can ask one real person their one real question. That is this option. It is learning with a human touch, not coaching, and it sits below my coaching packages on purpose.
✓ The Gentle Sleep Learning Course, my complete course book covering gentle methods, schedules, naps, nights and troubleshooting for 4 months to 5 years, yours to keep and return to whenever sleep changes again
✓ One 30 minute SOS call with me, where we take the one problem that matters most to you and turn the course into a clear next step for your child
✓ Your SOS code arrives by email within one business day of your order, covers your SOS call in full, and is yours to use any time within 3 months
Get the Course + SOSSOS Call
$99.99
Thirty minutes, one problem, a clear way forward
For the one focused thing keeping your family awake. A schedule that has slipped, a nap that will not lengthen, a bedtime that has fallen apart. In 30 minutes I will help you understand what is driving it and give you foundational advice to get back on track. An SOS call does not include a customized sleep plan or follow up support. If the problem turns out to be bigger than one call, I will tell you honestly on the call.
Refresher
$179.99
returning families only
For my families, when life knocks sleep sideways
Illness, travel, a new schedule, a curveball you did not see coming. If we have worked together before, this brings us back together to set things right.
✓ A fresh questionnaire, so I can see where sleep stands now
✓ An adjusted personalized sleep plan, built from the plan that already worked for your child
✓ A 30 minute coaching session to walk through the changes together
✓ One week of unlimited text support during my working hours
✓ Two follow up calls while you settle back in
✓ The online sleep tracker, and pacifier weaning support where it fits your child
Which level am I?
Every family needs a different amount of me. Here is the honest map, from the lightest touch to me beside you every night.
A guide — $9.99 to $19.99
One topic, handled fully, in a guide you read tonight and keep. Best when your question is specific and you are happy working on your own.
The Gentle Sleep Learning Course — $39.99
My full method in video lessons you move through at your own pace. Best when you want the whole approach, not just one piece of it.
Personalized Sleep Plan — $79.99
The course level answers, built around your child from my questionnaire, delivered as a plan you follow on your own. Best when a general method is not enough but you do not need me live beside you.
Course + SOS — $119.99
The full course plus one thirty minute call with me for one focused problem. Best when you want the method and a moment of my eyes on your exact sticking point.
SOS Call — $99.99
One thirty minute call for one specific problem, with families I have not coached before as well. Best when everything else is working and one thing will not budge.
Coaching — $349.99 to $749.99
A plan built for your child, plus me beside you while you use it, with support through the first bedtime and beyond. Best when you want a partner in this, not just a plan.
Still not sure? Take my free Sleep Quiz and I will point you to the level that fits your baby.
Why coaching starts with a discovery call
You will notice there is no buy now button on my coaching packages, and that is deliberate. The prices are right above this, in full, and I would rather help you choose well than sell you the wrong level of support.
I do not believe in one size fits all sleep coaching. Every child, and every family, is different. The free discovery call gives me the chance to hear your story and understand what you truly need before you spend a dollar on coaching, so you only ever pay for the level of support that fits your family.
Some families only need a customized plan to get on track. Others feel far more supported with a week or two of coaching beside them. And sometimes a single SOS call, or the course with an SOS call, is honestly all it takes. My goal is that you leave that conversation knowing which one is yours.
Book a Free Discovery CallReal Stories, Real Rest
How much does coaching cost?
Coaching package prices are listed right on this page. My packages are Basic at $349.99, Comprehensive at $649.99, and Premium at $749.99. An SOS Call is $99.99 for 30 minutes, and a Refresher is $179.99. A Discovery Call is a free 15 minute fit check to talk through whether coaching fits your family.
Do you offer payment plans or use HSA or FSA?
Ask about payment options on your free Discovery Call and I will confirm what is available for your package before you book. I do not want to promise a payment plan or HSA or FSA coverage here until it is confirmed for your situation. The Discovery Call itself is free and is a fit check, not free advice for your baby's sleep problem.
What do I get in each coaching package?
Every package on this page lists exactly what it includes, and your Discovery Call will match the package to your baby's age and main sleep problem. In general, coaching includes a personalized plan, a live session, and support between sessions so you are not left alone when nights get hard. SOS Calls and Refreshers are smaller, focused options when you need one problem solved or a reset after a setback.
How much support do I get between sessions?
Coaching packages include support between sessions so you can ask questions as nights unfold, and the exact amount depends on the package you choose. Your Discovery Call will explain what support your package includes before you book. If you need a single focused answer between packages, an SOS Call is the paid 30 minute option for one specific problem.
What if sleep training is not working for us?
Tell me early so we can adjust the plan rather than pushing through something that does not fit your baby. Plans are personalized, and a method change or a schedule change often fixes what feels like failure. If sleep went off track after earlier coaching, the Refresher above, at $179.99, is the path back.
Is there a free place to start?
Yes. Take the free Sleep Quiz to find the guide that fits your baby's age and main sleep problem, read the blog for gentle foundations, or book a free Discovery Call to talk through whether coaching fits. The Discovery Call is a 15 minute fit check, not free advice, and it is the right first step if you are unsure which level of support you need.