Toddler & Preschooler Naps
Most parents phase out naps around ages three to four. However, even one nap a day can benefit your child significantly. As kids grow and develop, naps provide essential time for their bodies and minds to rest and recharge. Plus, overtired children often find it harder to settle at night.
Benefits of Naps
Naps offer a range of benefits, such as:
Enhanced Learning: Studies show that children who nap regularly experience significant learning benefits.
Increased Energy and Restoration: Naps help children stay active and restored throughout the day.
Better Mood: Napless days can lead to more tantrums and tears. Research even found that two-year-olds who skipped naps were less joyful, more anxious, and struggled with frustration.
How Much Sleep Does My Toddler/Preschooler Need?
Not all toddlers and preschoolers need a nap after age three, but it’s still recommended if possible.
Secrets to a Better Nap
Time It Right: Schedule naps far enough from bedtime to avoid interference with nighttime sleep.
Wind Down: Use a shortened version of your bedtime routine to signal nap time.
Keep Naps Short: Limit naps to 30 minutes to 1.5 hours based on your child’s age and needs. Too much daytime sleep can impact their nighttime rest.
Try a Catnap: Sometimes a short nap is all they need.
Quiet Time
If your child resists napping, try incorporating quiet time instead. Create a calming space with a darkened room, a white noise machine, and reduced distractions. Quiet time offers your child a chance to reset without sleep pressure.
How to Implement Quiet Time
Involve Your Child: Let them help set up the space with cozy pillows, a special blanket, or a “calm corner.” When they feel ownership, they’re more likely to embrace it.
Start Small: Begin with 10-15 minutes and gradually increase. Some children may never last an hour or two; adjust based on their personality.
Set the Mood: Use soft music, white noise, or an audiobook to create a relaxing environment.
Use a Timer or Wake-Up Light: Set a signal for when quiet time is over to avoid relying on verbal cues.
Create a Quiet Time Activity Box: Include coloring books, picture books, stickers, or small toys reserved only for quiet time. Some children may prefer low-key activities over lying down, so offer options.
Most Important: Be Consistent!
Quiet time, like naps, may vary day by day. Stick with your routine and offer quiet time consistently to help it become a habit.
If you’re still struggling with your toddler’s nap or nighttime sleep, consider scheduling an SOS call for personalized support. Use the link below to book your call.
https://www.independentsleepers.com/packages-pricing
Until then, happy resting!
Selina Truax
Founder & Creator of Independent Sleepers
