Smart Sleep Plan Creator • Independent Sleepers Smart Sleep Plan Creator Independent Sleepers • gentle, parent-led, app-like experience Save as PDF Save draft Load draft Fill: Newborn (6w) Fill: Infant (7m) Fill: Infant (11m) Fill: Toddler (30m) Fill: Preschool (48m) Step 1/8Answer ~20–40 quick questions Child name Age (months) Select age… 0–3 mo (newborn) 4 mo 5 mo 6 mo 7–8 mo 9–10 mo 11–12 mo 13–14 mo 15–18 mo 19–24 mo 25–36 mo 37–48 mo (3–4y) 49–60 mo (4–5y) Adjusted age (if premature) Select… N/A 0–3 mo (adjusted) 4 mo 5 mo 6 mo 7–8 mo 9–10 mo 11–12 mo 13–14 mo 15–18 mo 19–24 mo 25–36 mo 37–48 mo (3–4y) 49–60 mo (4–5y) Birth sex Select… Female Male Prefer not to say Current sleep space Select… Crib Bassinet Floor bed Toddler bed Co-sleeping Pack & Play Preferred sleep space Select… Crib Bassinet Floor bed Toddler bed Co-sleeping Pack & Play Health flags (select all that apply) None Reflux / GERD Allergies / Eczema Tongue / Lip tie Colic / Gassiness Torticollis / Plagiocephaly Snoring / suspected apnea Prematurity / NICU history Contact naps only Rolling concerns Teething Recent illness Growth spurt Other (medical) If selected, plan advises consulting your pediatrician before starting sleep training. Typical morning wake time Target bedtime Naps per day Select… 012345+ Typical nap length Select… 0–3030–6060–120120–180180+mixed Longest wake window (hours) Select… 0123456789101112 Earliest nap start (approx) Night wakings per night Select… 0123456789101112+ Longest night stretch (hours) Select… 0123456789101112+ Night feeding count Select… 012345678 Preferred number of night feeds Select… 0123 Early morning wakings 4–6am? Select… NoSometimesOften False starts in first 2 hours? Select… NoSometimesOften Room darkness Select… Pitch blackVery darkDimSome lightBright White noise Select… YesNo Sleep sack used Select… YesNo Bedtime routine length Select… 10–15 min20–30 min30+ min Night light Select… NoneDim red/orangeBright/other color Feeding type Select… BreastBottleMixedSolids + Milk Feeds to sleep? Select… NoYes Falls asleep held/rocked? Select… NoYes Pacifier use Select… NoYes Daytime feeding pattern Select… On-demandEvery 2 hoursEvery 3 hoursEvery 4 hoursCluster eveningSolids 2–3x + milk Overnight feeding times (select all) None / Not sure 8–10 pm 10 pm–12 am 12–2 am 2–4 am 4–6 am 6–7 am Pediatrician recommends night feeds for weight concerns? Select… NoYes Temperament Select… Highly sensitiveAverageEasygoing Crying comfort level Select… Minimal crying preferredOkay with brief fussingOkay with short crying periods Parent presence preference Select… Stay in room (chair)Brief check-ins Recent hiccups Select… NoneIllnessTravelTeethingDevelopmental leap Daycare / constraints (select all) None Daycare set nap (e.g., 12:30) Room share with sibling Evening pickup impacts bedtime No sleep sack at daycare Cannot darken room Parent shift work Travel / jet lag soon Primary goal Select… Night sleepNapsBoth Secondary goal Select… NoneEarly morning wakeupsExtend napsDrop night feedsCrib transitionToddler bed transition Special notes (Later testing: if filled, we’ll auto-send to jack@independentsleepers.com — not enabled in this build.) PrivacyThis test build stores drafts locally in your browser only. Nothing is uploaded. Review your info and generate your personalized plan. Under 4 months? You’ll receive gentle, pre-training tips only — no sleep training methods. Back Clear Next Generate plan Personalized PlanPreview mode Unlock full plan (test) Highlights & Signals Daily Schedule Environment Checklist Bedtime Routine Script Night Response Strategy Night Feeding Plan Nap Plan Transition to Preferred Sleep Space Toddler Behavioral Toolkit Troubleshooting & Special Cases Next Steps & Consistency